On the home page appears the button “Add New Program”, by clicking on it will open a pop up, and there click on “Cardio Training”. On the next page, we have placed cardio activities, in a horizontal scrolling list, select the type of activity you want to perform, according to your goals, and start adding values to the activity (for each activity type there are different values). When you finish building the program, click Save. And here’s a customized cardio program!