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No worries! Write us what exercise you would like to be added to the app, and we’ll do our best to add it as soon as possible.
And of course we add new exercises every week. Worth a follow!
On the home page appears the button “Add New Program”, by clicking on it will open a pop up, and there click on “Resistance Training”. On the next page, we have placed different muscle groups, select the muscle you want to work on and add the selected exercises according to your goals. When you finish building the program, click Save. And here’s a customized resistance program!
On the home page appears the button “Add New Program”, by clicking on it will open a pop up, and there click on “Cardio Training”. On the next page, we have placed cardio activities, in a horizontal scrolling list, select the type of activity you want to perform, according to your goals, and start adding values to the activity (for each activity type there are different values). When you finish building the program, click Save. And here’s a customized cardio program!
On the home page appears the button “Add New Program”, by clicking on it will open a pop up, and there click on “Cardio Training”. On the next page, we have placed a row that indicates two options, first cardio and second resistance, choose from which section would you like to add exercise, and start to fill the circuits with varied exercises, with the option to create additional rounds or multiply them easily! When you finish building the program, click Save. And here’s a customized circuit program!
In the home page of the app, the programs you have built or received from other users appear, click on the three bullets icon that appears on the program that you want to send, and click the “Share” button.
The new features are in advanced stages and will be uploaded soon to the app… If you have any other suggestions for interesting features we can add. We would be more than happy to hear!
